UGOFIT For Business

Fitness Integration Training (F.I.T.)

Creating a FIT Culture

Are you Fit for Business?

The UGOFIT system is about creating the performance edge in business.  Times are tough and getting tougher.  Stress levels are at an all time high.  Faced with steadily multiplying competitive pressures, restructuring and reengineering, businesses must mobilize a company-wide effort to do more with less.  Everyone in the organization, from the CEO through the administrative staff to the sales force must increase the quality and quantity of work.  No exceptions.  No excuses.

Synchronicity of body, mind and spirit is the mechanism of success.

Stress reduction is a not viable solution.  And burnout is no longer an option.  Tomorrow’s leading edge businesses will be empowered by today’s associates who are stronger, more responsive and more resilient than ever.

“This is a powerful program and it works in business.  It looks at the individual as a whole and the corporation as a community.  If your people are not Mentally Tough, they are not reaching their full potential.  And being less than you could be today costs the corporation its future.

When stress comes what is your response?  Do you try to reduce it by backing off, or do you get tougher.  What skills are required to summon all your mental and emotional strength at the most critical time?  This has been the principle behind UGOFIT and the quest of its founder Nick Ugoalah.  World-class athlete Nick Ugoalah is a Commonwealth games gold medalist.  He has studied with some of the best coaches in the world and coached Olympians and World Champions.  UGOFIT empowers businesses with the resiliency necessary to excel in today’s competitive corporate arena.


The business world is an intense competitive arena.  It demands great stamina and mental resiliency to excel.  Many put in long hours to excel and move up

The Fitness Integration Training Program empowers corporate players in three key ways; 1) It deepens their capacity for tolerating stress; 2) It increases their ability to perform at high levels regardless of circumstances; 3) It enhances their personal health and happiness.  In just one day, this program revives spirit, renews a sense of hope and reenergizes the mind and body, providing a positive return on your training investment.  UGOFIT is about getting employees healthier and more productive.  It is an investment in human capital.

F.I.T. Corporate Training programs

Since no two organizations are identical, UGO High Performance’s F.I.T program can be customized to meet your company’s unique needs and goals.  Mid-level executive trainers and mass-level employee trainers are also included as determined by company size.

UGO F.I.T Program

  1. 1,2 or 3 Day F.I.T workshop.  The F.I.T workshop component is information intensive.  It focuses on general principles of increasing adaptive capacity mentally, emotionally, physically and spiritually.
  2. In-House Coaching Certification.  UGO will train and certify your company’s managers to become F.I.T In House Personal Coaches.

F.I.T Personal Coaching

  1. After being exposed to the F.I.T program, UGO Personal Coaches are in place to support the conditioning process.  For a 12-week period, we plan pre-scheduled calls from F.I.T Personal Coaches, who provide direction, guidance and the motivation necessary to achieve success.  These one-on-one weekly consultations last about 30mins.  The coach will share new concepts, require accountability for assignments and issue new challenges.  In addition, participants may call in and speak with the coach for clarification and support when questions arise.

F.I.T Added Services

  1. In-Company Fitness Facility Consultation.  UGO will design and implement your organization’s In-House F.I.T/Fitness Facility.
  2. UGO will provide total office environment solutions to create an arena that promotes optimal performance.
  3. In-Company Nutrition Consultation.  UGO will provide counseling to implement nutrition-friendly employee cafeteria programs, ideal for optimal grazing.
  4. Nutrition Seminar.  UGO offers a half-day or full-day program that teaches the fundamentals of proper diet and nutrition to best fuel the body and mind to achieve maximum potential.
  5. Wellness Seminar.  Like the Nutrition Seminar, UGO offers a half-day or full-day program to educate employees about the vital importance of proper health and fitness.
  6. Executive Training.  UGO offers individual programs for top executives.  One on one, with a F.I.T personal trainer/coach, executives master the core philosophies of the F.I.T program.
  7. Personal Fitness Training.  The most effective leaders lead by example.  Through hands-on methods, a UGO personal trainer teaches executive’s simple exercises and life techniques to become healthier and increase capacity, stamina and strength.
  8. Group Fitness Training.  Healthier, fitter employees have less absenteeism and higher levels of productivity and job satisfaction.  UGO teaches employees proper health and exercise techniques for life.

Nick Ugoalah is a gold medal wrestler, entrepreneur, Chief of a village and a former foster child. He is the founder of UGO High Performance, a company committed to developing high performing leaders, organizations and teams.


He now travels worldwide inspiring others to excellence. Nick is a certified executive coach, and holds a BSc from Brock University and an MBA from Royal Roads University.

  • 604-787-2608

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