Rehearse to Win!

Begin now acting displaying the qualities of the person who has achieved what you want. Winners act like winners long before they ever get into a situation. Ask any superstar and they will tell you their biggest challenge does not come from their opponent but rather from inside. Spend time getting into a state of relaxation, alternating tensing and relaxing your muscles, take your mind away from things that may be stressful or worrying you.

You are standing face to face with your dream. It is your day and you are ready to win. You will not be denied. You are strong and confident. It is part of you. You execute the actions necessary to succeed with focus and intensity. You are sharp, focused, alert and ready to make the necessary adjustments as they come. When obstacles come, you counter them. It doesn’t matter what confronts you, you execute with confidence and assuredness. You are focused. You will not be stopped. You are on fire. You are fearless. You love this feeling of going after your dream with relentless intensity. It’s your time. Even though you are bold with your action and relentless with your execution, you are still relaxed and calm, enjoying the moment. It’s your day, its your time, it’s your moment.

You did it! You achieved your goal. You feel the excitement and joy of winning. You are a winner. You have a powerful will to win. You’ve got the will, you are ready for anything. You can do it. You feel free. You are motivated and focused. YOU ARE A CHAMPION!!


Nick Ugoalah is a gold medal wrestler, entrepreneur, Chief of a village and a former foster child. He is the founder of UGO High Performance, a company committed to developing high performing leaders, organizations and teams.


He now travels worldwide inspiring others to excellence. Nick is a certified executive coach, and holds a BSc from Brock University and an MBA from Royal Roads University.

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