Guard Your Thoughts

Guard your thoughts from negativity and speak in terms of what you want to create. A thought expressed in your mind and held long enough starts to become your reality, good or bad. Develop the discipline to think in terms of the results that you want to create. Don’t give up if it doesn’t work right away, stay with it. Is your communication and actions congruent with what you say you want?

Just as the lift off of a space shuttle uses a tremendous amount of energy at liftoff, the journey to achieving your goal requires a tremendous amount of energy at the beginning, to rise beyond issues of self-confidence, negativity, new learning, belief, trust… the list goes on. Do this one action today – identify 3-5 people who see the potential in you, and have a positive spirit about them. Introduce yourself, and create a strategy to build a relationship with these (EEP) Energy Enhancing People.


Nick Ugoalah is a gold medal wrestler, entrepreneur, Chief of a village and a former foster child. He is the founder of UGO High Performance, a company committed to developing high performing leaders, organizations and teams.


He now travels worldwide inspiring others to excellence. Nick is a certified executive coach, and holds a BSc from Brock University and an MBA from Royal Roads University.

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